Microwave Breakfast Wrap

"Below is the basic recipe. I've been playing around with this and after you get the knack, it turns out pretty good. I usually use a ceramic coffee cup for step 1. Also one very, very helpful hint, spray cup with a oil spray first, like PAM, I like butter flavor, trust me on this, makes cleanup much easier. However the microwave portion takes some trial and error to get right for your microwave. I would say the egg should be about 1/2 or more cooked (not real runny) when you change from step 1 to 2. If a lot runs out the ends of the tortilla, increase the time 3-5 seconds on step 1 and try it again. Fresh chilies need to be microwaved so they do not have too much bite. Mushrooms are great in this, but you have to cook them first, a slight downside to the ease of this dish. My wife uses picante sauce instead of chilies. I usually leave out the chilies and use a couple grinds of black pepper. A dab of sour cream after it is cooked is a nice addition also. I find parchment paper works way better than plastic wrap (IMO) but then I am one of those plastic wrap challenged people that can never get it to work right anyway. BE CAREFUL, this sucker is HOT when done! "