Chicken With Black Beans and Oranges
Recipe
Chicken With Black Beans and Oranges
sgnewt says:
"I use the Mahatma Yellow Rice mix for this recipe30"
Estimated Cooking Time: 30 min
1 (10oz) package yellow rice mix
1 teaspoon olive oil
4 boneless, skinless chicken breasts
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup orange juice
3 tablespoons lime juice
2 (15 oz) cans black beans, rinsed and drained
1 cup low sodium, fat-free chicken broth
2 oranges, sectioned
2 tablespoons chopped fresh cilantro
Prepare rice according to package instructions, omitting oil. Set aside.
Heat oil in a large nonstick skillet over medium-high heat; add chicken, and cook 3 minutes on each side or until browned. Remove chicken, reserving drippings in skillet. Set aside.
Saute onions and garlic in hot drippings 3 to 4 minutes or until tender.
Add orange juice and lime juice, and cook 2 minutes, stirring to loosen particles from bottom of skillet.
Stir in black beans and broth, and add chicken. Bring to a boil. Reduce heat and simmer 10 minutes or until chicken is done.
Remove chicken breasts from bean mixture, and slice. Serve bean mixture over rice, top with chicken slices and orange sections, and sprinkle with cilantro.
Yield: 8 servings
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Recipe Link:
https://www.kingwood.com/recipes/view_recipe.php?recipe_id=262
