Serenity Massage PLLC Introduces Pilates - Kingwood

Published: Feb 24, 2016, 3:00pm

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Serenity Massage PLLC has added Pilates to their vast array of services. Leading this new endeavor is licensed fitness instructor Natalie Lee who began teaching Pilates with Serenity Massage PLLC this February.

"I chose to teach Pilates because it allows me to follow my passion in helping others reach their health and fitness goals. I enjoy helping clients create a new healthy mind and improve body habits." says instructor Lee.

The engagement in Pilates can be customized to any fitness level from beginner to advanced. Pilates focuses on breathing habits, which in turn decreases stress, increases blood flow and, physically speaking, targets your core muscles supporting the abdomen and back strength. It's a workout that is good for your mind, body and soul.

For more information about the new Pilates classes at Serenity Massage PLLC or any of their regular services, visit their website at http://www.Serenitypllc.MassageTherapy.com/, give them a call at 281-358-0401 or stop by their facility located conveniently in Kingwood's Town Center at 40 N. Main Street, Kingwood, TX 77339.