Jump Board Reformer/Barre Class Starting in January at Embody Fitness - Kingwood

Published: Dec 10, 2015, 12:00pm

Jump Board Reformer/Barre is a total body workout with bursts of strength training (low impact alternative for a cardio workout) for the arms, legs, abs, back, and glutes. This class combines intervals of jumping on the Pilates Reformer Jump Board, along with some barre exercises. This is a moderate pace workout, that gets the heart pumping to burn some calories. This class will keep you energized from start to finish while toning the body.

Benefits of Pilates:

* Enhanced athletic performance
* Create strong, long, and lean muscles Relieve mental and physical stress
* Core strength and stability Increase range of motion and flexibility
* Improve posture, balance and coordination Rehabilitate and prevent injuries

Class times will be Tuesday morning 8:30a.m./Thursday 5:30 p.m.