Serenity Massage P.L.L.C. Proudly Introduces Pilates - Kingwood

Published: Sep 11, 2014, 1:00pm

Serenity Massage P.L.L.C. proudly introduces the integration of body, mind and soul with their new group, semi-private and private Pilates classes. Pilates benefits the lymphatic system, helping your body rid toxins, and is an essential part of the immune system. The breath serves as the primary pump for the lymphatic system. It also encourages engagement of the deep core musculature-transversus abdominus, internal obliques, pelvic floor and is important for restoring posture and functional strength.

Serenity's Pilates instructor is an ACE-certified Personal trainer, Stott trained Pilates instructor, Pink Ribbon certified breast cancer Pilates instructor & Bender Barre certified instructor. So no matter what your fitness level, their classes can accommodate you.

Classes start Monday, September 15th and space is limited. Reserve your spot today! For more information on class schedules call 281-358-0401, email them at serenitypllc@gmail.com or visit their website at www.SerenityPLLC.MassageTherapy.com.

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