Mudita Moves Brings Nia to the Kingwood Area - Kingwood
Mudita Moves Brings Nia to the Kingwood Area - Kingwood
Published: Mar 15, 2013, 11:00am
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Mudita Moves Brings Nia to the Kingwood Area
New to the Kingwood area, Mudita Moves offers group fitness classes that feature the Nia Technique© and Yoga. Nia is a low-impact cardiovascular program that uses whole-body expression in a fitness technique that replaces the idea of punishment with pleasure. Classes are taken barefoot to soul-stirring music in more than 45 countries. Nia empowers people of all ages, shapes and sizes. It combines martial arts with dance arts and healing arts. For more information on the Nia Technique© go to http://youtu.be/TopWOpFXD_4 or to book a class call Debi McDougall at 713-854-4007, email muditamoves@gmail.com or facebook message her at www.facebook.com/niawithdebiandanne. You can also show up to a class listed on the Nia website at www.nianow.com/debi-mcdougall.
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