Essential Tips for Coping with Stress After Hurricane Beryl
Essential Tips for Coping with Stress After Hurricane Beryl
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Essential Tips for Coping with Stress After Hurricane Beryl 
From the City of Pearland: We understand that recovery after Hurricane Beryl can be overwhelming and exhausting, making it crucial to manage stress effectively. Here are some tips to managing our stress after a traumatic event:
-Pace yourself. Rescue/recovery efforts take time.
-Take frequent breaks, eat and sleep regularly, and stay hydrated.
-Communicate with your friends and loved ones. -If stress impacts your daily activities for several days or weeks, speak to a clergy member, counselor, or doctor; or contact the SAMHSA Helpline at 1-800-985-5990.
-Pace yourself. Rescue/recovery efforts take time.
-Take frequent breaks, eat and sleep regularly, and stay hydrated.
-Communicate with your friends and loved ones.