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Leg cramps

Leg cramps

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Donnawisdom Active Indicator LED Icon 4
~ 4 years ago   Aug 17, '19 10:56pm  
Donnawisdom : Was gonna mention bananas if potassium level ok. Never knew avocados were in that range. Good to know!
 
@mutton : I just read that in the tribune. 4951
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SandyKnee Active Indicator LED Icon 12
~ 4 years ago   Aug 17, '19 11:31pm  
[ Removed By Request ] 4951
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LizBeth91 Active Indicator LED Icon 5
~ 4 years ago   Aug 18, '19 12:14am  
sillystring : What is it?
 
@PussInBoots : Active ingredient is magnesium sulfate. 4951
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Cheynione11 Active Indicator LED Icon 7
~ 4 years ago   Aug 18, '19 12:25am  
@ctl74 : I would say bananas, avocados for their potassium...but you stated you don't like them. So possibly a potassium supplement? As far as liquids, it is recommended that one drinks at least 1/2 their body weight in ounces each day...and that is on a typical day...when you are sweating/exerting yourself you need to up that and add a Gatorade or other electrolyte drink at a 3 to 1 ratio with water. I hope you feel better. 4951
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WTF Active Indicator LED Icon 10
~ 4 years ago   Aug 18, '19 12:43am  
A nice, deep sensual massage that turns into sex 4951
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LabLady Active Indicator LED Icon 18
~ 4 years ago   Aug 18, '19 1:49am  
There are 4 electrolytes- people know about 2 as has been covered here - magnesium and potassium . Calcium and sodium are the other 2- so make sure you are getting your recommended daily allowances for those also. And staying properly hydrated is a given BUT too much water can dilute electrolytes too. A good rule of thumb is water for the first hour of exercise and water with an electrolyte for any additional hour(s) of exercise. I use NUNN tablets ( sold at HEB) because they have a good balance of electrolytes without the sugar( it upsets my stomach and is not needed) 4951
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TheBeyonder Active Indicator LED Icon 5
~ 4 years ago   Aug 18, '19 2:03am  
Magnesium and potassium pills. You shouldn't be getting them if you aren't deficient in one or both. And if you are taking calcium supplements, take K2 (even Tums) to keep it out of your arteries. Calcium in a contractor, magnesium & potassium are relaxers.
 


4951
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IzzysMommy Active Indicator LED Icon 16
~ 4 years ago   Aug 18, '19 4:54am  
[ Removed By Request. ] 4951
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Txbutterfly Active Indicator LED Icon 12
~ 4 years ago   Aug 18, '19 8:33am  
Loading Image...
 
.... 4951
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Donnawisdom Active Indicator LED Icon 4
~ 4 years ago   Aug 18, '19 8:40am  
How can you not like bananas. I thought everyone like them. 4951
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Froyo Active Indicator LED Icon 4
~ 4 years ago   Aug 18, '19 9:47am  
@ctl74 : leg cramps can also be caused by lack of calcium. Load up on potassium and calcium stuff. 4951
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J2911 Active Indicator LED Icon 8
~ 4 years ago   Aug 18, '19 10:06am  
I have a friend who eats mustard for her leg cramps. She says she believes the turmeric helps. 4951
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PussInBoots Active Indicator LED Icon 12
~ 4 years ago   Aug 18, '19 10:11am  
How can you not like bananas. I thought everyone like them.
 
@Donnawisdom : YASSS!
 
Loading Image... 4951
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mutton Active Indicator LED Icon 9
~ 4 years ago   Aug 18, '19 10:14am  
ctl74 : leg cramps can also be caused by lack of calcium. Load up on potassium and calcium stuff.
 
@Froyo :
 
But I think you have to be careful with potassium, too much is a problem also. 4951
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SandyKnee Active Indicator LED Icon 12
~ 4 years ago   Aug 18, '19 10:18am  
[ Removed By Request ] 4951
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