always wondered why Chinese and Japanese people aren't all diabetics from the amount of rice they eat.Â
@Retired_Engineer:
I think that is a misnomer, when eating "native" when I was in asia, that was the skinniest I have been, and kept that way without working at it.And i ate a ton of rice. Had it with every meal.When I got back to "the world" and started eating "regular food" again, even though I was doing regular (military) PT that I was NOT doing in Asia, the weight came back on.Also as an aside, I seemed to eat more and was more hungrier eating "regular" food. 4951