Roll your foot over a frozen water bottle.
Put the bottle in a towel or pillow cover first.
it really relieves the pain so you can sleep.
Buy some orthotics to out in your shoes. Stretch the arch of the foot. Do not walk bare footed.
@lola:
I also bought some Stainless Steel ball bearings, one that was 1 1/2" and one that was 1". At night, I would roll my arches over them, but since I started the Curamin, I don't need to do that anymore, but if you don't want to try the supplement, you can go with the ball bearings. They weren't that expensive. 4951