I loved weight watchers back in the UK and it really worked, the plan is exactly the same I just haven't been able to adjust to the different foods and food availability here and when I tried it here I didn't get anything like the same results, perhaps someone brought up here will have better luck with it.The thing I liked was that there was none of that smaller portions more vegetables than meat crap, you had your points, you kept within them each day and you lost weight, you had bonus points each week to absorb those days when you needed that bit more or for special occasions. You could regain points by exercising (tho it's better to not take advantage of that).I didn't even have to stop drinking Coke, having said that HFCS isn't quite as friendly for weight loss as cane sugar, I wish Mexican Coke was cheaper, gonna have to bring some back when I go to Matamoros.
@CartmanUK35:
I also found that staying away from their meals and branded foods was more helpful than one would think. Like the soda, all that low fat junk is actually worse for you because it is not real and your body doesn't know how to process it. While you might have more calories in full fat or sugar food items your body actually knows what it is and can deal with it. Studies have also shown this. I don't buy that stuff anymore and I generally feel better. 4951