Need to de-stress? Interested in meditation?
Think you can't do yoga? Totally out of shape? Physical challenges?
No worries! Participate at your own level.
ALL ages and physical conditions are welcome to come to a FREE senior focused yoga class hosted by Body and Brain Holistic Yoga Studio on Thursday, July 20th, from 4 - 5 pm at the Kingwood Branch Public Library! (We will be in the Meeting Room all the way down the hallway to the right as you walk in the main entrance.) Experience our gentle style of stretching, energy meditation, and Eastern healing techniques. Bring your friends, co-workers, and family members!
Being “present” with the body can be a novel experience for those who live each day with their mind on one thing and their body doing something completely different. This disconnection can be stressful and contribute to physical discomfort. This need not be so.
Yoga (a Sanskrit word for 'yoke' or 'union') helps to reconnect mind and body, bringing relief of tension and stress. Even better, learn sensitivity to energy. This awareness activates and intensifies the mind-body connection.
All you need to bring is comfortable clothing and socks (with or without traction on the bottom). No yoga mats are necessary.
Please arrive 10 minutes before scheduled start time (5:20 pm) for warm-ups.
When: Thursday, July 20th, from 4 - 5 pm
Where: Kingwood Branch Public Libary (4400 Bens View Lane, Kingwood, TX 77339)
For more information, please call 281-540-3246, e-mail firstname.lastname@example.org, or visit our website at bodynbrain.com/kingwood.
We look forward to meeting you soon!