Good for you
@murf  I take it that you are still eating healthy and staying the course! How much to date have you lost? Inches?Â
@cgm10sne1:
Thank you, but eating healthy? not hardly, not even during the diet. just ate less. lunch most days was a grilled bacon and cheese sandwich (350) calories. I ate fudge, portioned into 12 calorie pieces and homemade chocolate chip cookies, 25 calorie pieces.
I have probably gained 5-8 lbs back since I stopped the diet in November, but I do not eat as much as I used to and I still eat whatever I want. If I think I am putting on a bit too much, I up my water intake and start my daily 5 mile, 30 min bike ride and the extra goes away.
no sense in losing weight and feeling better if you are going to be all depreessed by depriving yourself of things you enjoy. that is no way I want to live. I am happy.
I never want to go through through that diet again so I don't plan on putting all that weight back on. 4951