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insomnia

insomnia

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by: Heathur Active Indicator LED Icon 12 OP 
~ 10 years ago   Dec 31, '13 2:55am  
Sucks so bad. What do you do when you can't sleep? Any tricks to help you get some shut eye? 4951
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Grimmie Active Indicator LED Icon 3
~ 10 years ago   Dec 31, '13 4:52am  
I usually just lay in bed and hope I fall asleep. After an hour, I end up playing games on my phone, usually word games. Sometimes a hot shower before bed helps me. Insomnia sucks. 4951
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bubbleyes72 Active Indicator LED Icon 18
~ 10 years ago   Dec 31, '13 5:12am  
I suffer with it it too, a glass of wine helps me but I don't want to depend on a glass of wine all the time to get a good nights sleep. Emoticon I feel your pain. 4951
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buffaloglenn Active Indicator LED Icon 11
~ 10 years ago   Dec 31, '13 6:31am  
For me, exercise is the best remedy I have found for insomnia.  When I exercise regularly, I have no problem falling or staying asleep. If I don't, my sleep suffers. 4951
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mm4731 Active Indicator LED Icon 13
~ 10 years ago   Dec 31, '13 6:35am  
[ Removed By Request. ] 4951
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mm4731 Active Indicator LED Icon 13
~ 10 years ago   Dec 31, '13 6:36am  
[ Removed By Request. ] 4951
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Nurse3 Active Indicator LED Icon 10
~ 10 years ago   Dec 31, '13 7:32am  
ibuprofen and Benadryl. 4951
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thegoodwife Active Indicator LED Icon 10
~ 10 years ago   Dec 31, '13 7:50am  
I fell asleep about 7:45 last night & woke @ 10:30 & I'm still awake...  at my desk and It's the last place I want to be right now. It's going to be a very early NYEve. 4951
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GoldenGirl Active Indicator LED Icon 15
~ 10 years ago   Dec 31, '13 8:12am  
advil PM is AMAZING !! 4951
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BowtieGuy Active Indicator LED Icon 5
~ 10 years ago   Dec 31, '13 8:22am  
i rotate tylenol PM & lunesta (because lunesta is about $ 12 per pill)......once i am able to quit worrying about my teen coming home after midnight i might actually get more than 5 hours of sleep someday...... 4951
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cgm10sne1 Active Indicator LED Icon 10
~ 10 years ago   Dec 31, '13 8:26am  
Masterbation. Just saying 4951
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seriouslyoverboo Active Indicator LED Icon 2
~ 10 years ago   Dec 31, '13 8:29am  
Relaxation yoga.  I try to hold my poses for about 5 minutes each.  The good stretch combined with the measured breathing really helps me relax and I am a noodle afterwards.  I usually make sure that I take care of anything that is stressing me out before going to bed.  I pick up the house, prep for the next day, make a list of things I need to do, pray about, etc. 4951
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BowtieGuy Active Indicator LED Icon 5
~ 10 years ago   Dec 31, '13 9:51am  
(.........or surfing InstaGram) 4951
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BooBear Active Indicator LED Icon 16
~ 10 years ago   Dec 31, '13 9:52am  
Meditate 4951
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mattem Active Indicator LED Icon 5
~ 10 years ago   Dec 31, '13 9:57am  
Calms forte. It's wonderful and it doesn't make you feel groggy like melatonin. 4951
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aggiebutterfly Active Indicator LED Icon 11
~ 10 years ago   Dec 31, '13 10:10am  
Usually I start saying my prayers. Puts me to sleep every time. Lol 4951
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