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Whole Wheat

Whole Wheat

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by: DiverDude Active Indicator LED Icon 15 OP 
~ 11 years ago   Mar 24, '13 10:59pm  
The #1 WORST food that ages you faster:Wheat based foods (yes, even "whole wheat")Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.So, let's get back to how "whole wheat" relates to this...Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar.In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause much higher blood sugar levels than most other carbohydrate sources.  As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.You've probably heard about the potential health-damaging effects of gluten (also found in wheat) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER!  Andlosing bodyfat is typically a fun side effect of eliminating or reducing wheat in your diet!Another problem with wheat-based foods and aging...As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.  I'll show you how to find theEXACT foods that protect your body on the next page!Other foods to watch out for that can increase aging in your body include corn-based foods that also disrupt blood sugar highly (corn cereals, corn chips, corn syrup), soybean oil and other "vegetable" oils that contain excessively refined and processed fats that cause inflammation in your body, and also excess sugars from candies, cakes, and sweetened drinks.
I'm not sure how true this is but I thought I'd share it. 4951
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hardzep Active Indicator LED Icon 10
~ 11 years ago   Mar 24, '13 11:10pm  
I don't know about all this above but I do know that the Mrs. has major sensitives to gluten and once she stopped eating it felt better all around.  She has only been gluten free for about 3 or so weeks and she has more energy and less pain, allergies. 4951
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FoFa Active Indicator LED Icon 17
~ 11 years ago   Mar 25, '13 9:36am  
There does seem to be some controversy about gluten.But here is the thing about ANY whole grain, it is the white grain with some of the outside on for extra fiber.So when you eat whole grain, you are eating the white grain, with the outside or unbleached grain.Now if you want to get technical about it, the extra fiber is good for you, and it might be possible that that tiny extra bit could stop you from eating say 4 or 5 grains of processed instead.But I think in the long run, it is not that much better for you over the processed grain.I think it is a marketing ploy, because in theory being less processed whole grains should be cheaper.But they are more expensive typically. 4951
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SandyKnee Active Indicator LED Icon 12
~ 11 years ago   Mar 25, '13 11:42am  
[ Removed By Request ] 4951
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Ann2800 Active Indicator LED Icon 12
~ 11 years ago   Mar 26, '13 12:08am  
Well if someone is diabetic though isn't Wheat better for them....instead of the other? 4951
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hardzep Active Indicator LED Icon 10
~ 11 years ago   Mar 26, '13 12:12am  
Gluten is in all wheat, rye and barley whether is it brown or white.  Rice is gluten free both white and brown.  Almost every processed food has wheat in it in some form such a modified food starch. 4951
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DiverDude Active Indicator LED Icon 15 OP 
~ 11 years ago   Mar 28, '13 9:19am  
These 4 Foods Accelerate AGING (beware!)Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age.by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSNAuthors of the best seller: The Top 101 Foods that FIGHT Aging Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called"glycation", "inflammation", and "oxidation".  When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.Yes, I'm sure you'll agree this is much more important than just how you look on the surface (although we'll show you how to improve BOTH!)So let's dig right in and I'll show you how your rate of aging can be directly related to the foods you might eat every day, and how to protect yourself...Food #1 that ages you faster: Wheat (yes, even "whole wheat")Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.  It can affect everyone.So, let's get back to how "whole wheat" relates to this...Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unique type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar.In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause much higher blood sugar levels than most other carbohydrate sources.  As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.You've probably heard about the potential health-damaging effects of gluten (also found in wheat) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to reduce or eliminate wheat-based foods in your diet.  Your body will thank you by aging slower and looking YOUNGER!In fact, my own dad, who is in his mid 60's now, just removed 95% of the wheat from his diet about 3 months ago (aside from a little bit on 1 cheat day per week), and he's noticed that his chronic joint pain has completely disappeared!  Not only that, he also commented that he's finally lost those "love handles" on his sides that have been plaguing him his entire adult life...All by reducing his wheat intake!Another problem with wheat-based foods and aging...As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc.  These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging.  Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.Don't worry though... There's a trick that you can use to protect yourself from these carcinogenic acrylamides, and it has to do with eating the RIGHT foods that COUNTERACT damage from these nasty chemicals.Food #2 that ages you faster:  Corn-based foods -- corn syrup, corn cereal, corn chips, corn oilThis is quite a variety of stuff that you might eat every day... we're talking corn chips, corn cereals, corn oil, and also the biggest health-damaging villain that gets most of the media attention, high-fructose corn syrup (HFCS).We already talked in detail in the last section about wheat regarding the blood sugar process and it's relation to age-accelerating formation of nasty "AGEs" in your body.Well, corn-based starchy foods such as corn cereals, corn chips, etc also have a big impact on blood sugar levels and therefore can increase AGEs in your body and accelerate aging.But here's another nail in the coffin for corn... it turns out that scientists have found out that the fructose in HFCS causes 10x more formation of AGEs in your body than glucose!  Yes, that's right... that means the HFCS you consume daily in sweetened drinks, and most other processed foods (yes, even salad dressings and ketchup) contribute to faster aging in your body... as if you needed yet another reason to avoid or minimize HFCS!We're not done yet with corn... it gets even worse...Another major issue with corn-based foods and corn oils is that these foods contribute excessive amounts of omega-6 fatty acids to your diet, which causes an imbalance in your omega-3 to omega-6 ratio and leads to inflammation and oxidation within your body.Once again... another example of corn-based foods aging you FASTER.My advice:  Avoid or reduce corn-based foods like corn chips and corn cereal as much as possible. These aren't as bad as wheat in relation to blood sugar, and they don't contain gut-damaging gluten like wheat does, but they are still bad for you.  When it comes to corn syrup or corn oil, avoid as much as you can if you want to stay lean and young looking.    Food #3 that ages you faster:  Sugar, sugary foods, certain starchy foods Again, we get back to the relationship between your average blood sugar levels and blood sugar spikes over time, and how that can increase those age-accelerating compounds called AGEs in your body.Sugar is an obvious one to avoid.  You've heard how bad it is for you 1000 times before for many other reasons, including your waistline and developing type 2 diabetes.  But now you also understand the aging effect of sugar.Instead of sugar, consider using a natural non-caloric sweetener like Stevia in your daily coffee, tea, in baking, or other sweetening needs.  This dramatically helps you control your blood sugar response and thereby help slow aging.So this also means to think twice about sugary desserts, sugary cereals, candy, and other sweets that are contributing to aging you faster. My personal trick to satisfy my sweet tooth is to only have 1-2 squares of dark chocolate after dinner instead of a normal full dessert that most people choose.  You only get about 2 grams of sugar in 1-2 squares of dark chocolate as opposed to 40-80 grams of age-accelerating sugar in a typical cake, ice cream, or brownie type of dessert.Keep in mind that some starchy foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar and thereby can increase formation of AGEs in your body.  These foods are best kept in smaller portions if you decide to eat them, and balanced with healthy fats and protein to slow the blood sugar response. Food #4 that ages you faster:  Soybean oil, canola oil, or other "vegetable oils"I know these have been marketed to you over the years by giant food companies as "healthy", but if you understand a little biochemistry about how these highly-processed oils react inside your body, you would quickly see how false that is.First, anything labeled soybean oil, canola oil, corn oil, vegetable oil, or cottonseed oil (these are in a LOT of processed foods you probably eat) most times have undergone a refining process under extremely high heat and use of chemical solvents such as hexane.This leaves you with an oil where the polyunsaturated fats have undergone a lot of oxidation and are therefore VERY inflammatory inside your body, producing free radicals, damaging your cell membranes, contributing to faster aging, heart disease, and other possible health problems.If you want to avoid the health-damaging effects of soybean, canola, corn and other "vegetable oils", make sure to avoid them as much as you can, and instead opt for truly healthy oils and fats such as extra-virgin olive oil, avocado oil, virgin coconut oil (a healthy source of MCT fats), and grass-fed butter (a great source of healthy CLA fats).You will also discover over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER... click the button below to go to the next page to discover unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients:  4951
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DiverDude Active Indicator LED Icon 15 OP 
~ 11 years ago   Mar 28, '13 9:24am  
3 Simple Steps to Eat LOTS of Carbsand NEVER Store Them as Fat...By Shaun HadsallDid you know that if you intentionally avoid your favorite carbs all the time because you think they’re unhealthy or you believe they’re the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism?Did you know that if you’ve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week?Did you know that there are 3 steps you can use to STOP all this from happening and STILL enjoy all your favorite carbs WITHOUT getting fat?In fact, once you discover these 3 simple steps, you can use carbs to speed up calorie burning, STOP your metabolism from slowing down, and keep your body’s #1 fat burning hormones at healthy levels day in and day out.All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates they’re NEVER stored as fat on your body.This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach.My name is Shaun Hadsall, and my 15+ years of experience in the diet and nutrition industry have allowed me to acquire a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, and legitimately make stubborn belly-fat your body’s DAILY “go-to” energy source.I’ve used and taught this system to thousands of men and women of all ages from all over the globe, and all you have to do is apply these 3 simple steps right now, and you’ll NEVER store carbs as fat on your body again.But I do have to warn you. What you’re about ready to read will probably be the exact opposite of what your local dietician, family doctor, or personal trainer will recommend.That’s because the weight loss industry has fooled everybody into thinking carbs are the enemy and they’ll make you fat if you don’t stop eating them. Low carb, fad diets may work initially but for 95% of the population it’s just a temporary short cut and you’ll gain the weight back TWICE as fast as you lost it.These 3 steps reveal what you absolutely MUST STOP doing... and it will only take you 14 short days to wake up your dying fat loss hormones, "spark" your dead metabolism, and quickly burn off belly fat –WITHOUT Avoiding Carbs.Below, you’ll find all 3 steps, and you’ll also discover how easy it can be to fix your broken metabolism and FORCE lower belly-fat to be your body’s “go to” energy source on a daily, ongoing basis…Step 1: STOP Using Low-Carb Diets Low carb diets, low carb foods, low carb diet shakes, low carb everything. It’s been around for years now. Unfortunately, it’s not working. In fact, well over 90% of people who start a low carb or trendy diet gain all or more of their weight back within a year of losing it. Even worse, epidemics like obesity and diabetes are at all time highs.This is why you shouldn’t be afraid of carbs – your body NEEDS them. Carbs stop muscle loss, speed up recovery, provide energy to your brain and body, elevate your metabolic rate, and stimulate your body’s most important fat-burning hormones. Yes, believe it or not, things like insulin aren’t always evil! Your body needs carbs to keep your metabolism healthy, happy, and burning fat.People who go on chronic low carb diets radically alter their hormones and damage their metabolisms, so their bodies simply won’t burn fat. In fact, it only takes as little as one week of cutting carbs to start losing muscle, slowing down your metabolism and destroying your fat-burning hormones.Besides, do you really want to constantly obsess over calories, count carbs all the time and deprive yourself of your favorite foods? Of course you don’t…you’ll be miserable.But there is a “smart” approach you can take to ensure you get all these benefits of carbs WITHOUT fat-storage. It can even help you heal any previous damage you may have done from crash dieting. You’ll see exactly how this method works on the next page. Step 2: STOP Carb-Based Fat "Spill-Over"There are three simple stages of carbohydrate storage. If you understand how they work, you can eat your favorite carbs and NEVER have to worry about storing them as fat on the body.But if you don’t, you’ll consistently suffer from carb-based fat “spillover” and continue to accumulate more belly fat and even develop ugly pockets cellulite.Stage 1: Immediate Energy Needs: As soon as a carb hits your mouth, digestion begins and they are quickly made available for energy needs or stored for later use.Stage 2: Storage in your Muscles & Liver: Your body then stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. Storage continues until the muscle and/or liver is full.Stage 3: Spillover / Fat Storage: After just a few short days, when energy intake is abundant and little or no energy is expended, muscle and liver stores over fill and the body starts storing the unused carbohydrates as fat.In other words, if you’re not consistently utilizing more carbohydrates than you’re taking in, your muscles and liver will “fill up” with glycogen. When this happens, every time you consume carbs (unless you’re burning them off with strategic exercise) they start to “spillover” and automatically be stored as fat.However, there is a super simple protocol you can use to STOP carb-based fat-spillover and STILL eat all the carbs you want. We’ll share more on the next page.Step 3: STOP Eating Carbs at the WRONG TimesCarb timing confusion is one of the primary reasons that 95% of the population gains their weight back after losing it. But when you consume lots of your favorite carbs at the right times (and even cheat foods at specific times), you’ll NEVER have to worry about them getting stored on the body as fat.Here are 3 simple ways you time your carb intake to LIMIT stage 3 fat-spillover and KEEP your body burning fat.GOOD: A good time of day to eat your favorite carbohydrates is first thing in the a.m. when your metabolic rate is higher and insulin sensitivity is peaking “naturally”. This means there’s more room in your energy tank to let the carbs in without any fat storage.BETTER: An even better time to consume impact carbs is 3 to 4 hours before you exercise.This will ensure the carbs you consume are burned off during and after the workout to avoid fat-spillover and prevent muscle loss. It will also provide you with increased energy levels throughout your workout. Better performance equals more fat and calories burned during and after the workout.BEST: The best time to consume your favorite carbs is post-workout. When you use the RIGHT TYPE of exercise, your muscles act like a sponge that’s been rung dry, so your body will literally “soak up” all your favorite carbs.Timing your carb intake the right way is one the easiest ways to eat all your favorite foods while skyrocketing your fat-burning hormones and rebooting your dead metabolism.This is how you can ALL the fat-burning benefits of carbs listed above and STOP fat-storage from your carb intake.Simply put, if you eat carbs with the wrong foods - at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.All three of the steps above are part of a unique and proprietary nutrition method we’ve coined, Macro-Patterning™, which gives you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all at the same time.But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and prevent stubborn belly fat from being their primary energy source.  4951
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DiverDude Active Indicator LED Icon 15 OP 
~ 11 years ago   Mar 28, '13 9:25am  
The #1 WORST Food that HARMS Your Brain(avoid!)Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.by Mike Geary - Certified Nutrition SpecialistCo-Author of the best seller: The Top 101 Foods that FIGHT Aging First, the BAD NEWS...Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory.  Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers. A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end.  It's time our society starts taking degenerative diseases like Alzheimers, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.So let's dig in with the topic today of foods that harm your brain, and what you can do about it... Food #1 that HARMS your brain:  FructoseIn a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability. Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease. Oh, and we forgot to mention extra belly fat too...  Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  Don't be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.  I personally stay away from agave sweeteners as much as possible unless the amounts are very small.All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.Here's a trick:  Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus! Other Foods that HARM Your Brain:You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another...Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.Mercury -- studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.Wheat-based foods -- In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain.  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive. I know personally from past experience that if I have have a pasta dinner, I'll go back for seconds and thirds as I just can't seem to stop eating the stuff.  And then hours after dinner, I'll get cravings for more carb-based foods or sweets.  But if I pass on the pasta and just have meat, veggies, and salad, I find myself totally satisfied after dinner with no cravings later at night. The good news is...There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years. 4951
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hardzep Active Indicator LED Icon 10
~ 11 years ago   Mar 28, '13 11:33am  
You getting  sappy about getting older?  4951
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hardzep Active Indicator LED Icon 10
~ 11 years ago   Mar 28, '13 7:03pm  
@DiverDude 4951
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DiverDude Active Indicator LED Icon 15 OP 
~ 11 years ago   Mar 28, '13 7:09pm  
You getting  sappy about getting older? 
 
@Zephard: No.  Just junk that I got in my emails.   Thought I'd share it.  LOL
4951
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N+T Active Indicator LED Icon 14
~ 11 years ago   Mar 28, '13 10:19pm  
Dang that is info overload!!!  Everything is bad.  4951
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