I would like some additional information on this class... especially if they have beginners!! Trust me, I would not be one of the youngest!!
@klp1972:
It is chair yoga, but you have an option to not use the chair. I was told at the center they have a mixture of ages doing this class. Out is free of charge and open to the public. That was personally my first yoga class ever. It is for all levels. Very simple instructions, I took my own matt and hand weights, but they have matts available for use. Monday they have an instructor and Wednesdays they use a video on a large projector screen. I am going back Wednesday if you'd like to meet there.. It's from 9 am - 10am. I'll be the youngest one with a teal colored matt, lol.
#yoga baby. 4951