Is this a personal goal or doing it to please someone else?If not health related.......enjoy a good meal.....take a walk daily....drink a glass of water before you eat....you will feel fuller eating less and still enjoy your food....But over 45? Get ot the knitting needles and get 15 cats....youre toast!😋😏😙
@Ray:
Are you kidding? That's prime.
It's all about consumption. Size of the meal, forget about booze and limit dining out, etc. Easy to do if you can manage that. As you said you already know the answer. 4951