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@TexasTideFan
I don't disagree with you, but until you are comfortable with the machines/free weights and the added weight being with someone who will correct your form will prevent injury until you have the muscle memory to do the form correctly.Â
Also, curious why you say stay away from the crossfit ones (I don't do that stuff, but being a nosey nellie). I am a low impact person due to a knee injury. I can't even do a jumping jack without my kneecap dislocating
@Kraz2014: It's not rocket science. Most exercises you can practice at home and then take to the gym. If you need a trainer to walk you through stuff that you can see in practice from lifters with probably tons more experience, go ahead and cough up that money. Heck, you can get damn good lifting advice in Mens Health or Muscle and Fitness.Â
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As for Crossfit, it's got it place but some of the form used in their exercises is less than solid. I wouldn't say Crossfit is bad, just be careful with some of their exercises.    Â
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@TexasTideFan: It's true that it isn't rocket science, but we've all seen the 50% of people that start a new routine at the gym, use bad form, and don't follow a plan that puts the exercises in the right order and balance through the week. The issue isn't that you can't go in and lift weights, it's that you are not doing it correctly and can't see yourself well enough to even know if you are matching what they do on youtube. So, for many people, it's worth a few sessions from a professional that will watch you closely and provide you with a good basic program.Â
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