So are you saying fish oil doesn't really have any benefits?
@FeelinMinnesota:
If you eat most fatty fish, it has benefits. But most fatty fish taste terrible, too fishy for me. But most suppliers of fish pills, don't do anything. Most of the studies (not by a seller of supplements) recommend vegetable based omega 3's. Plus it is actually easy to get omega 3's from natural sources (google it). I usually eat yogurt for breakfast (I make my own) and add flax meal to it for an added boost. It's typically cheaper than pills also. I'm not a fan of whole flax seed due to they are hard to chew, too small, and will just pass through without being digested. So what's the point. 4951