Diffuse or wear certain young living oil blends. Certain suppliments. Prayer and meditation.
Three main catagories in a nut shell are the cause of stress.
1.Spiritual Mental anguish, bad treatment and or abuse.
2.Bad Diet and/or health issues.
3. Enviromental Toxins and or Enviromental or social (including family )happenings.
I always look over those three things to decide what is the main cause and go from there on what oils, suppliments or action should be used or taken. 4951