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>> Take a mental health day or two. If you can, don't take it home. If this is a constant issue, discuss with supervisor and/or HR.
@J2911:
You shouldn't ever go to HR at a company, it makes you look bad.... I've discussed the work load with my manager but no changes.
@bubbleyes72:
I disagree. I have had jobs with wonderful HR departments. I believe it's all in the approach. Would I go to HR complaining that a certain manager is causing the stress or anxiety? No. You obviously have to know the culture of your HR department. If you have spoken to your manager and no changes have been made, you may need to explore your options. I have dealt with everything you have described and, if changes are not being made, it will only get worse. 4951