I drink optimum nutrition protein powder for breakfast. Rocky road is my favorite flavor, I get it at vitamin shoppe (behind papa's bbq across from the mall in humble). 24g of protein per scoop. I generally just drink a scoop mixed into 8oz of room temp water, but it's also reeeally good mixed into some low fat plain Greek yogurt. Mix some almonds in for texture if you'd like. Protein (powder) pancakes are good. Lots of recipes for those online. If you're looking for cartons of protein for on the go, I like premier protein (Walgreens & Kroger sell them). 30g protein per carton. Low sodium beef jerkey is a good source of on the go protein. Low fat string cheese as well. Then as always, good ole' fashioned meat!
@Heathur: Thank you for the Info Heathur i will be sure to check it out my self...i also do alot of running on my off day's well going to in the morning when i wake up on sunday i need my daily routine work out..Thanks a bunch well i will be running from my apartment to any where on the green belts in kingwood
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