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Warning: Don't eat more than two nuts a day

Warning: Don't eat more than two nuts a day

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by: Odin Active Indicator LED Icon 10 OP 
~ 8 years ago   Apr 23, '15 4:03pm  
Brazil nuts are very high in selenium.  If you eat more than two a day, every day, you can get selenium toxicity.Just a friendly health advisory. 4951
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beastmode Active Indicator LED Icon 12
~ 8 years ago   Apr 23, '15 4:16pm  
Love this scene from the Princess Bride. Battle of Wits:https://www.youtube.com/watch?feature=player_detailpage&v=U_eZmEiyTo0#t=19 4951
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Fallon Active Indicator LED Icon 18
~ 8 years ago   Apr 23, '15 4:18pm  
Removed By Request 4951
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foxymama Active Indicator LED Icon 14
~ 8 years ago   Apr 23, '15 5:34pm  
Source? 4951
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donnatella Active Indicator LED Icon 13 Forum Moderator
~ 8 years ago   Apr 23, '15 5:36pm  
Brazil nuts are very high in selenium.  If you eat more than two a day, every day, you can get selenium toxicity.Just a friendly health advisory.
 
@Odin: Oh, you're actually talking about food. I thought you were taking about....well...I think you know what I thought. Emoticon
 
4951
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Odin Active Indicator LED Icon 10 OP 
~ 8 years ago   Apr 23, '15 5:46pm  
Source?
 
@foxymama:
Certainly!    Emoticonods.od.nih.gov/facts heets/Selenium-Healt hProfessional/That's an official government link.  But there are a large number of other sources on google. 4951
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FoFa Active Indicator LED Icon 17
~ 8 years ago   Apr 23, '15 5:48pm  
I'll buy a bag, and I eat 20 a day for a week, so far, still alive. 4951
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Odin Active Indicator LED Icon 10 OP 
~ 8 years ago   Apr 23, '15 5:48pm  
Oh, you're actually talking about food.
 
@donnatella: I'm always talking about food (except when I'm not).
4951
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ProblemAgain Active Indicator LED Icon 10
~ 8 years ago   Apr 23, '15 5:50pm  

- - - - - - - -
>> Brazil nuts are very high in selenium.  If you eat more than two a day, every day, you can get selenium toxicity.Just a friendly health advisory.
 
@Odin: Oh, you're actually talking about food. I thought you were taking about....well...I think you know what I thought. Emoticon
 
 
@donnatella: 2,4,6,8..what do we appreciate ? steak and a ** day!
4951
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Retired_Engineer Active Indicator LED Icon 13
~ 8 years ago   Apr 23, '15 8:11pm  
I like unsalted mixed nuts.  I rarely eat the Brazil nuts.My favorite nutsEmoticonecanscashewswalnutsalmondspeanuts (particularly roasted in the shell)pistachioshazel nuts (AKA filberts)macadamiansBrazil nuts 4951
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foxymama Active Indicator LED Icon 14
~ 8 years ago   Apr 23, '15 8:28pm  

- - - - - - - -
>> Brazil nuts are very high in selenium.  If you eat more than two a day, every day, you can get selenium toxicity.Just a friendly health advisory.
 
@Odin: Oh, you're actually talking about food. I thought you were taking about....well...I think you know what I thought. Emoticon
 
 
@donnatella:
Never been with a Brazilion man.
4951
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ProblemAgain Active Indicator LED Icon 10
~ 8 years ago   Apr 23, '15 8:37pm  
Redhead: "I was in bed with a Brazilian today"Blonde: "OMG you are such a slut! How many in a brazillion?" 4951
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FoFa Active Indicator LED Icon 17
~ 8 years ago   Apr 23, '15 10:13pm  
A serving of yellowfin tuna provides almost double the RDA for selenium. Many types of fish, beef, pork and chicken supply more than 20 percent of the RDA in a typical serving. Other rich sources include cottage cheese, yogurt, brown rice, baked beans, oatmeal, spinach, eggs, whole wheat, grains and dairy products. 4951
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FoFa Active Indicator LED Icon 17
~ 8 years ago   Apr 23, '15 10:14pm  
Here are 5 health benefits of Brazil nuts for men:Cancer PreventionBrazil nuts may help to lower the risk of cancer by helping to prevent free radical damage to cells. Lab studies with animals have shown that selenium can help inhibit the growth of cancer cells and even induce apoptosis. Selenium may also stimulate the production and function of liver enzymes that help process harmful toxins.Prostate HealthThe magnesium and selenium in Brazil nuts are believed to help promote good prostate health and even decrease the risk of prostate cancer. Experts suggest just 200 mcg of selenium per day to reduce the risk of prostate cancer by as much as 50%.AntioxidantsSelenium can act as an antioxidant when taken alongside other antioxidants like vitamin C and vitamin E. Brazil nuts can help prevent oxidative stress to the body and decrease the risk of cancer and heart disease. They also contain a good amount of magnesium, another powerful antioxidant.Increased TestosteroneAccording to the National Institutes of Health, selenium can boost testosterone levels in men. It has also been found to increase sperm production and motility.Lower LDL CholesterolSelenium can help lower bad cholesterol levels and thus decrease the risk of blood clots, heart disease and heart attacks in men. Overall, Brazil nuts are considered a benefit to heart health in most men. 4951
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SerenityNow Active Indicator LED Icon
~ 8 years ago   Apr 24, '15 1:13am  
We're all adults here and however many nuts we want is none of your dadgum business! 4951
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