Don't miss what's happening in Kingwood
People on Kingwood.com are the first to know.
Go to top of page
Close
 
Close
Back
* CONTEST TODAY: 24 Hours Only - Win a $25 Gift Card to Panera Bread!  Ends in 18 hrs Read more »

woke up starving

woke up starving

« Back
This discussion has been locked.
Message Menu
by: foxymama Active Indicator LED Icon 14 OP 
~ 8 years ago   Apr 9, '15 7:53am  
But i lost another pound!! so i need to behave for breakfast.   4951
* Reactions disabled on political threads.
What are your thoughts? Log in or sign up to comment
Replies:
Message Menu
Ashley87 Active Indicator LED Icon
~ 8 years ago   Apr 9, '15 8:12am  
Don't skip breakfast..it is the most important meal of the day..will boost your metabolism and keep it going all day long Emoticon 4951
* Reactions disabled on political threads.
Message Menu
Stealth83 Active Indicator LED Icon 16
~ 8 years ago   Apr 9, '15 8:13am  
Removed By Request 4951
* Reactions disabled on political threads.
Message Menu
Love2Run Active Indicator LED Icon 9
~ 8 years ago   Apr 9, '15 8:20am  
Everyone is different.  If I eat breakfast, I'm hungry all day!  If I wait till close to noon, I wait and eat a healthy lunch.  Good luck @FoxyMama.  I'm betting your next lab result will show significant positive change! 4951
* Reactions disabled on political threads.
Message Menu
analogkid Active Indicator LED Icon 3
~ 8 years ago   Apr 9, '15 8:32am  
Everyone is different.  If I eat breakfast, I'm hungry all day!  If I wait till close to noon, I wait and eat a healthy lunch.  Good luck @FoxyMama.  I'm betting your next lab result will show significant positive change!
 
@Love2Run: Everyone is different, yes, but everyone is the same in that following a prolonged period of sleep, cortisol levels rise and insulin levels drop.  As a runner, I'm sure you're aware that cortisol is immunosuppressive and, in general, not something you want a lot of in your circulation in the absence of a stressor.  Raising blood sugar levels and, thusly, insulin levels through waking calorie intake is a way to maintain insulin stability and diminish cortisol.  Insulin is also known to have anabolic properties, which is another good reason to bring them up pre and post exertion.
4951
* Reactions disabled on political threads.
Message Menu
foxymama Active Indicator LED Icon 14 OP 
~ 8 years ago   Apr 9, '15 8:44am  
I always eat breakfast.  In the past if I woke up starving it would of been a Denny's kind of morning, with way to many carbs and calories.  This morning I made a fruit smoothie with protein powder and flaxseed and a piece of toast. My 2 year old wanted popcorn and a smoothie.   4951
* Reactions disabled on political threads.
Message Menu
Stealth83 Active Indicator LED Icon 16
~ 8 years ago   Apr 9, '15 8:48am  
Removed By Request 4951
* Reactions disabled on political threads.
Message Menu
foxymama Active Indicator LED Icon 14 OP 
~ 8 years ago   Apr 9, '15 8:53am  
Sounds good.  I love protein shakes in the morning.  I have one with my eggs or meat every morning.   I haven't put flax in them yet but I do sometimes use local honey when allergies are kicking up.
 
@Stealth83:
You can't taste the flaxseed. I like that it gives me the omegas that I don't normally get. I need to eat more fish. I just find fish isn't very filling.
4951
* Reactions disabled on political threads.
Message Menu
ET Active Indicator LED Icon 17
~ 8 years ago   Apr 9, '15 8:59am  
Try this:https://www.youtube.com/watch?v=0BQFv83QJ2YFish smoothie 4951
* Reactions disabled on political threads.
Message Menu
foxymama Active Indicator LED Icon 14 OP 
~ 8 years ago   Apr 9, '15 9:03am  
Try this:https://www.youtube.com/watch?v=0BQFv83QJ2YFish smoothie
 
@ET:
Eww! 4951
* Reactions disabled on political threads.
Message Menu
Love2Run Active Indicator LED Icon 9
~ 8 years ago   Apr 9, '15 12:57pm  

- - - - - - - -
>> Everyone is different.  If I eat breakfast, I'm hungry all day!  If I wait till close to noon, I wait and eat a healthy lunch.  Good luck @FoxyMama.  I'm betting your next lab result will show significant positive change!
 
@Love2Run: Everyone is different, yes, but everyone is the same in that following a prolonged period of sleep, cortisol levels rise and insulin levels drop.  As a runner, I'm sure you're aware that cortisol is immunosuppressive and, in general, not something you want a lot of in your circulation in the absence of a stressor.  Raising blood sugar levels and, thusly, insulin levels through waking calorie intake is a way to maintain insulin stability and diminish cortisol.  Insulin is also known to have anabolic properties, which is another good reason to bring them up pre and post exertion.
 
@analogkid: I haven't a clue about any of this. I run because it's the only thing I can do now to lose weight. And honestly, I'm better off NOT eating breakfast. So there. Emoticon
4951
* Reactions disabled on political threads.
Message Menu
analogkid Active Indicator LED Icon 3
~ 8 years ago   Apr 9, '15 2:49pm  

@analogkid: I haven't a clue about any of this. I run because it's the only thing I can do now to lose weight. And honestly, I'm better off NOT eating breakfast. So there. Emoticon
 
@Love2Run: As long as you're meeting your training goals, none of the facts matter.  We all use our own anecdotal evidence to produce results that achieve those goals.
4951
* Reactions disabled on political threads.
This discussion has been locked.
« Back to Main Page
Views: 2
# Replies: 11

Zero Gravity Jump Zone




Yard Birds, Inc. Logo AFC Urgent Care Kingwood Logo Abbie's Plumbing LLC Logo Rowland Ballard  Logo Ann's Teahouse Logo Vertere Coffee Roasters Logo Kingwood Farmers Market Logo Bahama Mama Smoke Shop Green Oak Logo West Lake Houston Automotive Logo TNT Tree Service Logo The Grounds Guys Logo Kingwood Perfect Smiles Logo Ricky Plumbing, LLC Logo Dale P. Guidry - State Farm Insurance Logo Massage Heights Body + Face Kingwood Logo Kingwood Garden Center Logo Preserve at Woodridge Logo Marshburn's Flooring America Logo The Framestead Group Logo McNamara Law Office, PLLC Logo Handal's Roofing Logo Madd Roofing Logo Holy Comforter Lutheran Church & School Logo Best Investments Siding & Windows Logo Equinox Outdoor Lighting Logo Pirate's Cove Car Wash Logo Back Pew Brewing Logo Texas Water & Ice Logo
Sponsor an ad Sponsor an Ad »