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Smoothie

Smoothie

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by: foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 12, '15 12:06pm  
I made a strawberry, banana, orange and pineapple smoothie just now. ( we woke up late). It is my favorite all time!
 
Any recommendations for healthy additions like certain type of protein powder, flax seed, chia see, etc...
4951
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alecktra Active Indicator LED Icon 10
~ 9 years ago   Mar 12, '15 1:26pm  
You have good taste! That is my favorite combo for a smoothie also... But I always add spinach if I have it. In the past, I have bought different seeds, nuts & protein powder from the bins at HEB. Occasionally I add almonds. 4951
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thetarget9 Active Indicator LED Icon 4
~ 9 years ago   Mar 12, '15 1:56pm  
Shakeology is my addiction. I have that for breakfast every morning, it's the only shake I like. 4951
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bp2018 Active Indicator LED Icon 10
~ 9 years ago   Mar 12, '15 2:10pm  
I made a strawberry, banana, orange and pineapple smoothie just now. ( we woke up late). It is my favorite all time!
 
Any recommendations for healthy additions like certain type of protein powder, flax seed, chia see, etc...
 
@foxymama:
 
Chia seeds would be a great addition, and you don't need to add much to get the benefits. Doesn't chage the flavor at all, although if you add too much, it will make it jelly. (You can actually make raw jelly by mixing pur�ed fruit with the gel from soaked chia seeds) 4951
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Annie Active Indicator LED Icon 18
~ 9 years ago   Mar 12, '15 2:17pm  
I do one container yogurt, equal part fruit juice, frozen peaches and small banana. 4951
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WJo Active Indicator LED Icon 13
~ 9 years ago   Mar 12, '15 2:41pm  
I just about live  on "Instant Breakfast" no sugar added . I get the variety box &  add different fruits I have on hand plus some ice & blend on high till it's thick & smooth . Great pick-me-up any time of day . I use Almond Breeze instead of milk ( only 30 calories ) so about 100 to 150 depending on the fruits you add to your blender. If you haven't tried Almond Breeze , you don't know what you are missing ! 4951
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myevilgrin Active Indicator LED Icon 6
~ 9 years ago   Mar 12, '15 3:53pm  
I always add banana, pineapple, spinach, celery, kefir, Chia seeds, flax seeds, hemp seed and coconut oil to my daily morning smoothie 4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 12, '15 4:13pm  
I always add banana, pineapple, spinach, celery, kefir, Chia seeds, flax seeds, hemp seed and coconut oil to my daily morning smoothie
 
@myevilgrin: what is kefir?
4951
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myevilgrin Active Indicator LED Icon 6
~ 9 years ago   Mar 12, '15 4:16pm  

- - - - - - - -
>> I always add banana, pineapple, spinach, celery, kefir, Chia seeds, flax seeds, hemp seed and coconut oil to my daily morning smoothie
 
@myevilgrin: what is kefir?
 
@foxymama:
 
It is similar to yogurt. A probiotic, very nutritious. 4951
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analogkid Active Indicator LED Icon 3
~ 9 years ago   Mar 12, '15 7:22pm  
Whey is a good protein to add, with WPIs (whey protein isolates) typically preferable.  It is assimilated better than soy, and has a very good amino acid profile, with leucine being the predominant AA used in building muscle tissue. 4951
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silly123 Active Indicator LED Icon 13
~ 9 years ago   Mar 12, '15 7:31pm  
Removed By Request 4951
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