- - - - - - - -
>> Don't take NSAIDS. Tylenol or prescription opiates only. NSAIDS (ibuprofen, naproxen, aspirin, many Rx anti-inflammatories) will slow down muscle healing.
@DVaz:
What data says that? Use to be NSAIDs were recommended for muscle soreness.
@foxymama:
NSAIDS increase microscopic bleeding in torn muscle fibers. You can use them, but it will delay healing/rebuilding of the muscle fibers. If the muscle pain is so bad it hurts to move them Tylenol is probably a better option. If it's not so serious go ahead and use whatever one works best for you. I'm prescribed Diclofenic 75mg for my knee. It wipes out DOMS (Delayed Onset Muscle Soreness) the day after a tough workout or new workout. I learned this studying years ago as a personal trainer and from sports medicine doctors. 4951