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Woke up sore

Woke up sore

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by: foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 10:15am  
I did a Bob Harper boot camp work out last night and I woke up sore all over!!
4951
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elguapo Active Indicator LED Icon 15
~ 9 years ago   Mar 5, '15 10:19am  
I did a Bob Harper boot camp work out last night and I woke up sore all over!!
 
@foxymama:
 
I was going to ask if it was because of the "helicopter move" atempt.
4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 10:22am  
I need to look that move up? No O's last night for me. I have a sex date for Friday afternoon. might look up a new move. 4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 10:24am  
I just looked up the jumping helicopter move. That would be h$$$ no on that move. I would break something for sure. Probably land on my neck instead of his extra leg.
 
4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 11:07am  
My little girl wanted to do more exercises this morning. So I just did a Tony Horton 10 minute core cardio workout.
Feels good to exercise. I don't know why I stop doing it?
 
Warmed me up on the cold morning. Now I am half nacked and sweaty! 4951
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cgm10sne1 Active Indicator LED Icon 10
~ 9 years ago   Mar 5, '15 11:52am  
Are these videos? Never heard of these peeps. Glad you are back at it! Emoticon 4951
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myevilgrin Active Indicator LED Icon 6
~ 9 years ago   Mar 5, '15 12:17pm  
Sore today, strong tomorrow! 4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 2:04pm  
Are these videos? Never heard of these peeps. Glad you are back at it! Emoticon
 
@cgm10sne1:
Yes videos. I have a gym membership but my little one freaks out when I drop her off at the gym daycare. So for now it's working out at home.
 
4951
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DVaz Active Indicator LED Icon 8
~ 9 years ago   Mar 5, '15 2:12pm  
Don't take NSAIDS. Tylenol or prescription opiates only. NSAIDS (ibuprofen, naproxen, aspirin, many Rx anti-inflammatories) will slow down muscle healing. 4951
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foxymama Active Indicator LED Icon 14 OP 
~ 9 years ago   Mar 5, '15 7:12pm  
Don't take NSAIDS. Tylenol or prescription opiates only. NSAIDS (ibuprofen, naproxen, aspirin, many Rx anti-inflammatories) will slow down muscle healing.
 
@DVaz:
What data says that? Use to be NSAIDs were recommended for muscle soreness.
4951
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myevilgrin Active Indicator LED Icon 6
~ 9 years ago   Mar 5, '15 7:52pm  

- - - - - - - -
>> Don't take NSAIDS. Tylenol or prescription opiates only. NSAIDS (ibuprofen, naproxen, aspirin, many Rx anti-inflammatories) will slow down muscle healing.
 
@DVaz:
What data says that? Use to be NSAIDs were recommended for muscle soreness.
 
@foxymama:
 
Actually, you'd be better off increasing your water intake and making sure you are getting enough potassium. A soak in the bath tub using Epsom salt, baking soda and Braggs apple cider vinegar does wonders!! 4951
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CBP210 Active Indicator LED Icon 10
~ 9 years ago   Mar 5, '15 9:59pm  
Don't feel bad since taking boxing as a training I am getting punched constantly in the side and stomach area so I am totally sore. 4951
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DVaz Active Indicator LED Icon 8
~ 9 years ago   Mar 6, '15 5:47am  

- - - - - - - -
>> Don't take NSAIDS. Tylenol or prescription opiates only. NSAIDS (ibuprofen, naproxen, aspirin, many Rx anti-inflammatories) will slow down muscle healing.
 
@DVaz:
What data says that? Use to be NSAIDs were recommended for muscle soreness.
 
@foxymama:
 
NSAIDS increase microscopic bleeding in torn muscle fibers. You can use them, but it will delay healing/rebuilding of the muscle fibers. If the muscle pain is so bad it hurts to move them Tylenol is probably a better option. If it's not so serious go ahead and use whatever one works best for you. I'm prescribed Diclofenic 75mg for my knee. It wipes out DOMS (Delayed Onset Muscle Soreness) the day after a tough workout or new workout. I learned this studying years ago as a personal trainer and from sports medicine doctors. 4951
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