I think we knew fast and processed food was bad. But so many people have been raised on it. It's fast, it's convenient and cheap. The 20 Somethings are really invested in it bc it fits their life style.
When you see the huge guts on people and how common it is, I cringe. It doesn't even look natural on over weight people. A body in rebellion. It's bloat and swelling and fat.
Besides severely limiting fast food and processed things, eat lots of raw organic food. It's just the best stuff for you. Its a pain to shop, wash, and prepare but it is the fountain of youth for the body. If you ladies want a flat stomach, do THIS, and exercise.
And people need to cook at home. Old school, and simple, but use fresh Ingredients so you control what goes into it. Cook for a few days so you don't have to cook every night. It can be done if one commits to it. Teach your kids to cook or they will live at McDonalds.
Something that should have been for the occasional indulgence has turned to a dietary staple, and that's the real issue. 4951