I have a pretty plain blender- it does have a food chop- but a low pulse would do the job.
I put Central markets's Super green trio- about 2 cups-( a huge handful)
1/2 cup of Acai juice ( can't remember the brand but get it at HEB in the juice aisle
1/2 cup of blueberries ( or 1/4 c of blueberries and 1/4 c of strawberries when they're in season
1 scoop of whey protein.
Put It on food chop and then mix on high and that's breakfast for me
@Jpgurl:
I may steal this. I love green smoothies
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