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>> I have been using a hypnotherapy app for PTSD called JC hypnosis. It has helped and only cost a few bucks. I listen to it at night and some throughout the day.
@SerenityNow:
I would have never imagined there was an app for that. So, it's more like general reprogramming of your thoughts?
@Mahm:
Yes, basically. This guy focuses a lot on physiological responses. He addresses all sorts of issues and I have only done the PTSD, so I'm not sure what he does with other issues. 4951