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Day 4 weight loss plan

Day 4 weight loss plan

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by: cgm10sne1 Active Indicator LED Icon 10 OP 
~ 9 years ago   Jan 8, '15 7:03am  
Goals:
Get to the gym and walk on treadmill 3 miles.
 
Bump up to 8 lb free weight for bicep, shoulders. Incorporate upper body machines today.
 
Push myself harder today.
 
Stay the course on healthy eating.
 
Morning. I'll check in later. Hope each of you has a rocking day...stay warm. 4951
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WskyTngoFxtrt Active Indicator LED Icon 10
~ 9 years ago   Jan 8, '15 7:05am  
I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29. 4951
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donnatella Active Indicator LED Icon 13 Forum Moderator
~ 9 years ago   Jan 8, '15 7:06am  
I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
 
@WskyTngoFxtrt: I'm so impressed, you just have no idea. 4951
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Okiedokie Active Indicator LED Icon 11
~ 9 years ago   Jan 8, '15 7:06am  
I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
 
@WskyTngoFxtrt: Hope your toe feels better-don't over do it!!
4951
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WskyTngoFxtrt Active Indicator LED Icon 10
~ 9 years ago   Jan 8, '15 7:14am  

- - - - - - - -
>> I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
@WskyTngoFxtrt: I'm so impressed, you just have no idea.
@donnatella: This wreaks of sarcasm. Funny, I haven't seen you participate in these threads. Well, except to criticize. 4951
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WskyTngoFxtrt Active Indicator LED Icon 10
~ 9 years ago   Jan 8, '15 7:16am  

- - - - - - - -
>> I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
@WskyTngoFxtrt: Hope your toe feels better-don't over do it!!
@Okiedokie: Thank you. We're the hurt foot twins. I hope yours is doing better. 4951
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cgm10sne1 Active Indicator LED Icon 10 OP 
~ 9 years ago   Jan 8, '15 7:21am  
Good on you @wskytngofxtrt ! My thermo reads 34. Take care of that foot...don't want to have to call a tow truck for you! 4951
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donnatella Active Indicator LED Icon 13 Forum Moderator
~ 9 years ago   Jan 8, '15 7:27am  

- - - - - - - -
>>
- - - - - - - -
>> I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
@WskyTngoFxtrt: I'm so impressed, you just have no idea.
@donnatella: This wreaks of sarcasm. Funny, I haven't seen you participate in these threads. Well, except to criticize.
 
@WskyTngoFxtrt: Oh no, you misjudged the tone. You're accomplishments, especially out in the cold, really are very impressive. I'm sarcastic and snarky most of the time, but not this time. 4951
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Jpgurl Active Indicator LED Icon 18
~ 9 years ago   Jan 8, '15 7:49am  
My goal is to not freeze to death today!!
Actually - 5 rounds of Tabata on the indoor training bike and a little Ab Ripper. Still trying to come off the Holiday sugar addiction- now there's a battle 4951
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Jpgurl Active Indicator LED Icon 18
~ 9 years ago   Jan 8, '15 7:53am  
I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my
back porch read 29.
 
@WskyTngoFxtrt: hey make sure you're not wearing dark clothing on the streets- I can't tell you how many runners I've hit that time of the morning on the way to the gym. I know when I run in the dark I believe drivers can see me but as a driver I know better. I have reflective cycling gear and when I have a dog with me he wears this little beacon thing.
Hope the toe is better- I think I'm developping arthritis in my big toe joint- ugh
 
4951
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cgm10sne1 Active Indicator LED Icon 10 OP 
~ 9 years ago   Jan 8, '15 9:51am  
Breakfast: 8 grape tomatoes, 2 boiled eggs, one avocado. Satisfied!
 
I've got to boil some more eggs, cook 3 chicken breast and go to the store. Now to go back and find your post @heathur regarding your hints for weighing out food. I have a hankering for blueberrys! My search is on! 4951
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WskyTngoFxtrt Active Indicator LED Icon 10
~ 9 years ago   Jan 8, '15 9:59am  

- - - - - - - -
>> I have severe pain in the toe next to my big toe in my left foot. But I still forced myself to get out in the cold and walk for 40 minutes at 4am. The thermometer on my back porch read 29.
@WskyTngoFxtrt: hey make sure you're not wearing dark clothing on the streets- I can't tell you how many runners I've hit that time of the morning on the way to the gym. I know when I run in the dark I believe drivers can see me but as a driver I know better. I have reflective cycling gear and when I have a dog with me he wears this little beacon thing. Hope the toe is better- I think I'm developping arthritis in my big toe joint- ugh
@Jpgurl: Thank you. There are typically only two or three cars driving around that early in the morning here in the villages in Fall Creek. It's nice & quiet. And peaceful! I stay on the sidewalks so I should be fine unless I come across someone coming home from an all-nighter! Hope your toe is alright as well! 4951
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Heathur Active Indicator LED Icon 12
~ 9 years ago   Jan 8, '15 10:01am  
Breakfast: 8 grape tomatoes, 2 boiled eggs, one avocado. Satisfied!
 
I've got to boil some more eggs, cook 3 chicken breast and go to the store. Now to go back and find your post @heathur regarding your hints for weighing out food. I have a hankering for blueberrys! My search is on!
 
@cgm10sne1:
 
20 blueberries is a serving & if you're weighing your meat, 3-4oz. I'll see if I can find "thanks" for that post in my mentions. 4951
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cgm10sne1 Active Indicator LED Icon 10 OP 
~ 9 years ago   Jan 8, '15 10:03am  
Copy and pasting @heathur ,s good info again so I can mimic.
 
My rule of thumb is that if I'm not sure what a serving of something is to portion it, I google it!! A serving of carbs (while grain pasta, brown rice, sweet potato, etc.) is a 1/2 C, 9 cherry tomatoes is a serving, a serving of meat for a woman is 3-4oz, ummm I just find out how much it whatever healthy food I'm wanting to eat is, then I actually measure it out. I generally just google "How much is a serving of ___" & vuala! I have snack bags with everything portioned out so that we can grab it & go. We all eat this way, not just me. We buy strawberries & as soon as they're washed, they're separated into snack bags with 4 in a bag, same for blueberries, washed & measured out into snack bags with 20 in a bag, same for green grapes (15), raspberries (9), etc. When I make dinner I was weighing my meat on a good scale but after 3 mos I've gotten to where I can eyeball most, when I'm not sure though I weigh on my food scale. Dinner leftovers are weighed/ portioned into snack bags when we're done eating dinner. Same with anything else we're eating, we serve ourselves with 1/2 cups for things like steamed brown rice (DH has the best brown rice recipe for the steamer that is delicious), 1/2 cup veggies, & when we're done eating we'll use the 1/2 C to measure all of our leftovers into snack bags. Same with DD's whole grain gold fish. 55 is a "serving" but I measure out 35 in a bag, & I hate feeding her those because they're so processed but she is a kid & it's probably the worst thing she eats lol. Everything we eat is measured into snack bags though, so that when we're hungry we can just grab a snack bag & not have to sit there & measure out, because in all honesty I would probably try to guess & go overboard if it wasn't measured out. And a nutritionist friend from DH's hospital mentioned something to me that I've always kept with. When eating, eat your protein first, veggies second, & carbs last. Protein fills you up & eating it first will keep you satisfied longer. It really works!! 4951
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Ray Active Indicator LED Icon 17
~ 9 years ago   Jan 8, '15 10:28am  
My day 4 plan.WOke up on this side of the grass again! WOO HOO, great way to start!!!Get up, let the dog out, went out with the dog, we both peed on the same tree, came back in quick cuz its too damn cold.Put the coffee on brew-stunTook out a pad of butter, put in pan, fried up 3 brown eggs, made 3 pieces of bacon, hash browns and a couple pieced of buttered toast with a glass of OJ. Burped 3 times. Scratched what need scratchin...Went outside with dog again, this time we peed on the fence.Came back inside --still to damn cold.Walked up the stairs briskly to get on this computer.WHEW! That was a workout. so far so good....I might get up in a bit to go downstairs and get another cuppa java.Looking forward to day 5 4951
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Jpgurl Active Indicator LED Icon 18
~ 9 years ago   Jan 8, '15 10:38am  
My day 4 plan.WOke up on this side of the grass again! WOO HOO, great way to start!!!Get up, let the dog out, went out with the dog, we both peed on the same tree, came back in quick cuz its too damn cold.Put the coffee on brew-stunTook out a pad of butter, put in pan, fried up 3 brown eggs, made 3 pieces of bacon, hash browns and a couple pieced of buttered toast with a glass of OJ. Burped 3 times. Scratched what need scratchin...Went outside with dog again, this time we peed on the fence.Came back inside --still to damn cold.Walked up the stairs briskly to get on this computer.WHEW! That was a workout. so far so good....I might get up in a bit to go downstairs and get another cuppa java.Looking forward to day 5
 
@Ray: first line says it all!!!!
 
4951
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