BREAKFAST: Protein shake (powder with the water.)
LUNCH: 3 oz crock pot chicken, 1/2 C steamed brown rice, & 1/2 C broccoli.
DINNER: Leftovers (1 C whole wheat spaghetti with ground turkey in no sodium organic tomato sauce.)
SNACK: Hard boiled egg, 1 serving strawberries (4 berries), & 1 serving blueberries (20 berries).
DRINKS: WATER!!
WORKOUT GOALS:
-Run for 20 minutes straight with no breaks on the treadmill. (I HATE running.)
-Leg press 360lbs (4 sets of 12 reps)
-Dead lift 130lbs (4 sets of 12 reps)
-Raise every machine/ weight I do in the rest of my workout by at least 10lbs.
Yes, I'm actually capable of those!! lol. I'm better at leg press than DH & that makes me so proud! Love leg & back day!
I've also for the first time ever decided to set a New Year's Resolution. To push myself HARDER at the gym. No ********. I want to feel like I'm going to barf when I'm done. THAT is my idea of a good workout!! lol 4951