Eat less exercise more. FREE Weight LOss!!!!
@cgm10sne1: I would like to add to that (from personal experience) and drink at least 4 bottles of water a day. Your liver processes fat in your body, your liver requires water to operate and peak performance. I went through Dr Grayson. It was hard hard hard. Limit caloric intake is the only stipulation. 1st month was daily shots of HCG as well. Lost about 60lbs in 3 months. Got me to limit on the quantity of what I eat, still eat whaatver I want, just not so much of it. Oh and my sleep apnea went away as well, (i had quite smoking a month before starting the diet so that might have played a role in the apnea as well)
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