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Getting on the right track !!!!!

Getting on the right track !!!!!

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by: GoldenGirl Active Indicator LED Icon 15 OP 
~ 9 years ago   Jun 17, '14 8:23am  
Okay I have been riding my bike between 7-8 miles each night, and changed my eating habits...   On going battle, so with me luck !!!  I figure if I post it you guys can hold me accountable !!!! lol I all ready feel better.  Doubt I have lost any weight I am trying not to make that the focus... Just making better healthier choices... Hopefully the weight will come off naturally. 4951
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BBQguy Active Indicator LED Icon 9
~ 9 years ago   Jun 17, '14 8:28am  
Good job! I have a bike, which has been keeping a large garage hook in use for several years. Might have to start riding with the girls. I just need to go find a seat that doesn't violate me while riding. Keep up the progress, GG!! Emoticon  4951
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BooBear Active Indicator LED Icon 16
~ 9 years ago   Jun 17, '14 8:29am  
Good job! I have a bike, which has been keeping a large garage hook in use for several years. Might have to start riding with the girls. I just need to go find a seat that doesn't violate me while riding. Keep up the progress, GG!! Emoticon 
 
@BBQguy:
I'll take that seat if you aren't going to be using it. ..
4951
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BBQguy Active Indicator LED Icon 9
~ 9 years ago   Jun 17, '14 8:35am  

- - - - - - - -
>> Good job! I have a bike, which has been keeping a large garage hook in use for several years. Might have to start riding with the girls. I just need to go find a seat that doesn't violate me while riding. Keep up the progress, GG!! Emoticon 
 
@BBQguy:
I'll take that seat if you aren't going to be using it. ..
 
@BooBear: Ummm... Emoticon 
4951
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calliecat Active Indicator LED Icon 10
~ 9 years ago   Jun 17, '14 9:25am  
@GoldenGirlGood for you!  Keep up the good work! 4951
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WskyTngoFxtrt Active Indicator LED Icon 10
~ 9 years ago   Jun 17, '14 9:41am  
After I get my new dog, I'll be able to take both dogs for walks again. Couldn't take the old one anymore when his legs started to give out. 4951
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topcat Active Indicator LED Icon 12
~ 9 years ago   Jun 17, '14 11:23am  
Way to go, @GoldenGirl! That's a long way to cycle. My fitness pal app is a godsend. You can log your exercise and see your progress too. 4951
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Retired_Engineer Active Indicator LED Icon 13
~ 9 years ago   Jun 17, '14 11:44am  
@GoldenGirl:  Keep up the good work! 4951
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spookfanatic Active Indicator LED Icon
~ 9 years ago   Jun 17, '14 12:18pm  
Good job! I'm trying to get on the right track my goal is I want to do a triathlon in the next year. 4951
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mrsames77 Active Indicator LED Icon 2
~ 9 years ago   Jun 17, '14 12:22pm  
Great job!! Now send me some of your inspiration!! lol Way to go! Emoticon 4951
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QueenB Active Indicator LED Icon 16
~ 9 years ago   Jun 17, '14 12:43pm  
@GoldenGirl:  I have a very dear friend who writes daily, and shares her writings with her friends. Today she wrote the following, in part... I thought it was wonderful and I thought you and maybe some on KDC might like it too!  EmoticonI have no intention of going on a diet…I will just be making
better choices. I have no intention of completely giving up the things I love,
just cutting back. I hate exercise but I know that at my age it’s important. It
will help with the way I “feel” and I want to feel great.
 
So
if you don’t hear anything else I say today, hear this. I think you are incredibly
beautiful just the size you are. I don’t care if you gain weight, lose weight
or stay just the same…you are beautiful. I do hope that you will make the
choice to be healthy…it will give us more years to enjoy each other’s company
and have fun! I hope you love yourself as much as I love you.  4951
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GoldenGirl Active Indicator LED Icon 15 OP 
~ 9 years ago   Jun 17, '14 2:07pm  
@GoldenGirl:  I have a very dear friend who writes daily, and shares her writings with her friends. Today she wrote the following, in part... I thought it was wonderful and I thought you and maybe some on KDC might like it too!  EmoticonI have no intention of going on a diet…I will just be making
better choices. I have no intention of completely giving up the things I love,
just cutting back. I hate exercise but I know that at my age it’s important. It
will help with the way I “feel” and I want to feel great.
 
So
if you don’t hear anything else I say today, hear this. I think you are incredibly
beautiful just the size you are. I don’t care if you gain weight, lose weight
or stay just the same…you are beautiful. I do hope that you will make the
choice to be healthy…it will give us more years to enjoy each other’s company
and have fun! I hope you love yourself as much as I love you. 
 
@QueenB: Thank you, I love that !!!  Part of it is seeing my very best friend battle brain cancer.  She is in a wheelchair for the most part....  So when I feel to lazy or tired to get up and exercise I think about how she would give anything to be able to do so....
4951
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GoldenGirl Active Indicator LED Icon 15 OP 
~ 9 years ago   Jun 17, '14 2:10pm  
I actually went to Zammittis today and did NOT eat any of the garlic knots !!!!!  Whoo Hooo that means I am in the ZONE...  I had a salad and only ate half !!!!  4951
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QueenB Active Indicator LED Icon 16
~ 9 years ago   Jun 17, '14 2:13pm  
Part of it is seeing my very best friend battle brain cancer.  She is in a wheelchair for the most part....  So when I feel to lazy or tired to get up and exercise I think about how she would give anything to be able to do so....
 
@GoldenGirl:  I'm so sorry to hear about her brain cancer. Emoticon  
4951
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Puzzles Active Indicator LED Icon 14
~ 9 years ago   Jun 17, '14 2:19pm  
I actually went to Zammittis today and did NOT eat any of the garlic knots !!!!! Whoo Hooo that means I am in the ZONE... I had a salad and only ate half !!!!
 
@GoldenGirl: Good job!!I did a lot of walking and made a few changes to my diet and the weight just came off.  I feel so much better and I am so much healthier now.
4951
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WJo Active Indicator LED Icon 13
~ 9 years ago   Jun 17, '14 2:25pm  
I would love to ride a bike or walk for long periods but I have RA & my feet & legs swell up if I do too much & they become very painful . It feels like I'm walking on sharp rocks all the time. But I do diet & swim when the weather is good . Did you know you use over 600 muscles in your body when you swim ? Swimming is the best form of excersize because you are not putting any pressure on  any joints . Just FYI 4951
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