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Do you write in a journal?

Do you write in a journal?

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by: mattem Active Indicator LED Icon 5 OP 
~ 9 years ago   Jun 2, '14 9:39pm  
I need an outlet. Does it help to write things down? Does it help to just get it on paper? We now have insurance so I can go talk to someone and we have a counseling appt this week. I'm hoping these steps help. Suggestions for journaling? 4951
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MAHM Active Indicator LED Icon 9
~ 9 years ago   Jun 2, '14 9:45pm  
I feel like journaling helped me through some tough times. It also helped, once things were better, to re-read and see where I had been. It has made me more thankful for where I am now.  Rather than a notebook or diary, I used a web based journal with a password. www.penzu.com 4951
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mattem Active Indicator LED Icon 5 OP 
~ 9 years ago   Jun 2, '14 9:47pm  
I feel like journaling helped me through some tough times. It also helped, once things were better, to re-read and see where I had been. It has made me more thankful for where I am now.  Rather than a notebook or diary, I used a web based journal with a password. www.penzu.com
 
@MAHM:
 
That sounds interesting. I'll have to check it out. I know I really need someone to talk to. Pretty alone in that area. I want to be happy and feel free. 4951
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Retired_Engineer Active Indicator LED Icon 13
~ 9 years ago   Jun 2, '14 9:55pm  
I feel like journaling helped me through some tough times. It also helped, once things were better, to re-read and see where I had been. It has made me more thankful for where I am now.  
 
@MAHM:  It also helped me when I was getting help for PTSD and depression.  Once I was much improved, I stopped the journal.@mattem:  Writing gives you an outlet to vent your fears, frustrations, etc.  Usually, you will be willing to write things down before you are willing/able to talk about them.  Writing also helps you organize your thoughts for when you meet with a counselor.
4951
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