Camomile tea, unsweetened, as sugar is a stimulant. You can add a dollop of unsweetened almond or coconut milk. I've only found these at Costco this far, but Melatonin Ultra is awesome. Some ppl need to take 10 mg for about 3-5 days then taper dien to 5mg. This only works if you take it nightly and skip one weekend a month. 4951