I am super duper out of shape, but I know the gym is not the place for me. I'm getting outside more while the weather is nice
My advice: 1st step is STOP FEELING FAT AND UGLY!!!!! JUST STOP!!! You are lovely, cute and a daughter of God! Maybe one of our KDCers can meet you there and show you how to use the equipment and stuff. The people at Gold's will if you ask. Good luck! 4951