How much is too much when it comes to sleeping? I fell asleep last night at 6:30pm & woke up this morning at 9:30am. I got 15 hours of MUCH needed sleep after a hellacious week, & now at not even 5pm, I could seriously go to sleep again!! I've not even been awake for 7 hours! There's got to be something wrong with me, lol.
@Heathur:
IME, too much sleep is way worse than not enough. Too much will kick my :***: . This is why I never, ever take naps unless I'm deathly sick.
The theory of no more than a 20 minute nap under normal circumstances being the optimal amount of time has scientific merit. I get about 7 hours (sometimes 8 on a weekend) a night and that's good for most people, especially when you're busy/running around all day like me (and like you!)...nature eventually gives you that second wind. Too much has the opposite effect for me!
Or,
regnant:
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