Kingwood Fitness Done Right

Guidance on reaching your goals	Education on cardio & strength training	Important basic nutrition information
In home training or at the gym	Consistent accountability and support	Ways to help track your progress

Hiring a personal trainer can be the first important step in the right direction

Food intake -- Learn to eat smarter

Cardio -- Achieve maximum results and improve your cardiovascular health

Supplements -- Enhances proper nutrition without excess calories

Resistance training -- Transform your body into a calorie burning machine

Professional assistance -- Motivation, education, success

This approach is great for moms,
expectant mothers and
anyone who doesn't want to
join a gym just to exercise.

Whether you want to lose weight,
tone up, increase flexibility or
simply improve your health -
Ginger can customize a fitness program
to address your specific concerns.

What do Ginger's clients have to say about her . . .

	"I love Ginger's personalized approach. She keeps the workouts fun, creative, and challenging - no workout is ever the same. During the week she contacts me to see how I'm doing and keeps me on track. Ginger is motivated, personable, and fun to train with; I would highly recommend her to anyone wanting to lead a healthier lifestyle." - Joy Filkins
	Ginger has not only helped us to achieve our physical goals, but she also supplies us with the necessary tools for an all over healthier style of living; she has been great for our entire family! You Rock Ginger!!! -Olivia Zepeda Cordero "My trainer has a true passion for her work, and is determined to get me fit no matter what! Even if I have to die every time I go to the gym. I have learned many things that I need to know about fitness and-believe it or not- nutrition as well! It has made eat and feel better than I have in years." -Miguel Cordero
	"In 6 months I have lost 79 pounds and am very pleased with my progress. My husband and I have started working out with personal trainers, and I think that is what has helped me stay on track. I probably would have given up on exercise by now if it weren't for my trainer whom we consider an investment in our health and future. I have so much energy and am stronger than I have been in a long time. It feels like I have my life back; I only wish I hadn't waited so long to do something about it. " - Shelly Jones
	"Ginger was an amazing trainer! She was so encouraging, knowledgeable, and had a lot of good insight to help me lose weight and stay in shape. She taught me how to work out smart, not just work out. She is not only a great trainer but also a friend for life!" -Lilane Morales Pictured at 5 months pregnant.
	I have truly enjoyed training with Ginger. She motivates me to work out and to give it my all.After having my babies, I really needed to lose not only weight but body fat. I gained 40 lbs and am happy to say I lost it all and we had fun doing it...and we're still having fun keeping it off! - Esme Garcia